It's estimated 1 in 4 of us are affected by Mental Health issues at
some point in our life. Often the fact that it’s difficult to talk about
mental health problems can be one of the hardest parts of having a
mental illness.
I can provide a regular time and space for you to talk about your troubles and explore difficult
feelings. This can help you to deal with specific problems, cope with a
crisis, improve your relationships, or develop better ways of living.
The purpose of Counselling is to help you understand your feelings and
behaviour better and, if you want to, to change your behaviour or the
way you think about things.
I will be respectful, non-judgemental, dependable, and provide an environment that is confidential and free from intrusion.
Sessions usually take place once a week, and making this regular commitment
gives you a better chance of finding out why you are having
difficulties.